After back surgery a few years ago my surgeon recommended that I take up
Pilates to strengthen my core muscles and help support my back. I began
attending Linda's class and after a short while noticed a number of
improvements. My back felt much looser and the breathing helped me relax. I
have been doing Pilates with Linda for a few years now and rarely suffer from
back pain my stomach is flatter and generally my health has improved. I would
recommend Pilates but particularly Linda to anybody who wishes to tone and
strengthen their body and make a positive change in their health.
Isobel
I have had a 'problem' back for years, which has always made nervous of
exercise. Since starting Pilates a few months ago, I have discovered a new
flexibility and strength, especially in my back muscles - and I can do sit ups
for the first time in years. Classes are relaxed and fun, with small numbers
so everyone gets individual attention and works at their own pace. Even an
hour a week makes a big difference to muscle tone too. Thanks Linda!
Colette
I've been doing Pilates for a few years now and am delighted that it has definitely helped to improve my core muscles and to increase my flexibility. Those were the benefits I was hoping for. However the best and most unexpected benefit has been that no matter how I am feeling going into a class, by the end of the class I'm also in a great mood!
Una
I started doing Pilates for the first time with Linda, although I would consider
myself fit I thought they would be too slow, I was able to work my back core
muscles, as I don't have the flexibility on my back these classes did just that.
The class allows you focus on muscles that need strengthening, it made me aware
if my own posture, I felt it was a relaxing way to exercise, to learn more about
my body what way to sit, stand and exercise. What I have learned I will be able
to continue to use it within my exercise regime.
Colette C
I
gained five stone during my second pregnancy and retired from all forms
of exercise, when normally being quite an active person. A client of
mine recommended Linda and I went along to the classes, very unfit,
weak, and no longer able to even touch my toes.
I
found Pilates fabulous in not only helping me to regain my figure but
also getting back strength and flexibility in my whole body. I also find
the classes great for relaxing and getting rid of stress and have
recommended it to many friends and clients.
Emilia
Pilates
was suggested to me as a great way to regain movement following surgery
and to maintain general flexibility. I have been attending classes with
Linda for almost 3 years now and have found Pilates very beneficial and
very enjoyable. It helped me tone up lots too!
I
would highly recommend Pilates with Linda to anyone wishing to improve
mobility and tone up in a relaxed, friendly and encouraging
environment.
Rionach
I
have been attending Pilates with Linda de Courcy for the past 3
months. During that time I have seen a considerable improvement in back
pain, increased mobility in my joints and improved body tone
particularly in the stomach area.
During a recent holiday, it was
great to receive comments on how toned my stomach was in comparison to
last year and the only difference was the Pilates classes. The classes
are great for de-stressing and are also fun which I think is important
when exercising. I also find I can do exercises which I could never do
before to tone my stomach because of my back and this in itself is good
for my self esteem.
All in all, the benefits I have gained in such a
short time doing Pilates are fantastic and this is all down to Linda
who is an incredible instructor.
Antoinette
The benefits I have gained from Pilates:
Well first and foremost its good fun and anyone can do it.
I think it was encouraging to be able to start an exercise class without having to worry about how unfit I am.
I
do have a problem with my hip and have I benefited a lot from the
class, I have less pain, it is my understanding this is because my
posture and core strength is better hence supporting my hip.
Elaine
Pilates
is great as part of a weight loss program, as it really helps in toning
the body - especially the tummy area. My joints have also loosened up
and feel especially good straight after the class. It revitalises my
tired muscles, a great therapeutic workout!
Gail
I
started Pilates classes at the end of last summer after a serious
illness and operation. It was my first return to exercise. I found it to
be most beneficial and relaxing. I work in a stressful job with daily
pressures, the Pilates not only helped me to tone up and become fitter
but also was a great method of relaxation and relief from stress.
Sinead
I'm really enjoying the Pilates and find it a very gently exercise. I've
got disc problems and therefore have to be selective as to the form of
exercise I can take. I attend a chiropractor who suggested to me that
Pilates would be a wonderful form of toning my tummy muscles and in
result my back would improve.
As I've only been in your class a short
time it's far too early yet to see a big improvement but I must say
that I've no discomfort after the exercises and I can see that long term
it will definitely be beneficial to me as the exercises are working on
the areas where I most need urgent attention!!
It's nice too being part of a class where the numbers are smaller.
Catherine
Pilates
restores and realigns my body through exercise; easing and
strengthening my muscles. It reminds me to breathe properly and fully,
probably for the first time during the day and the difference is
noticeable. The class is welcoming and supportive, and easy to
participate in. Also, when taking off or landing in an aeroplane, I find
it good to use the muscle control and steady breathing learnt at
Pilates to reduce the force of the flight.
Sandra
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