Make the most of your pregnancy...
Although
there is no scientific evidence to prove Pilates assists in shortening
labour an recovery time, it is well acknowledged that women who
participate in this form of exercise during their pregnancy, have
shorter, less painful deliveries and are up and about quicker than those who don't. Effective working of core and pelvic floor muscles assure this.
Weak
upper back muscles can cause many challenges in the average individual,
these are heightened in pregnancy, Pilates incorporates upper back
exercises into its program to strengthen these muscles and improve
posture.
| Pilates is an ideal form of
exercise to engage in before, during and after pregnancy. It is gentle
yet challenging, relaxing and very effective. It will boost energy levels
and release endorphins, which will increase your feeling of well being.
Deep abdominal breathing will not only relax the mother but will ensure
adequate oxygen and nutrients are being delivered to baby.
One of the natural results of
pregnancy is a shift in the centre of gravity as the expanding abdomen causes
an increase in the curve of the spine. This can cause increased lower
back discomfort and possibly increased tension in the neck and shoulders.
Pilates focuses on balancing muscular activity and maintaining muscular
endurance to help prevent injuries associated with these changes.
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Let Pilates enhance your game...
The
dictionary defines core as "the central or most important part of
anything", this includes our physical bodies. When we engage in any
sporting activity, be it golf, tennis or bungie jumping, core muscles
are an essential part of the game. The better shape they are in the
better we will play.
Pilates
focuses on the core muscles incorporating the abdomen, pelvic, lower
back and scapula regions - known as the body's power house. Any
sport performed with these regions tense, incorrectly positioned or
with inactive, weak or strained muscles will reduce the performance of
the athlete and possibly increase the risk of injury.
| In any
sport, where we are using the muscles in our bodies the core muscles
properly engaged will assist in maximising the game as well as greatly
reducing the risk of and often preventing injury.
One of the
unique benefits of Pilates is that it not only strengthens our muscles
but it also lengthens them, reducing the tension and strain experienced
after strenuous exercise. Probably one of the many reasons most sports
professionals are incorporating Pilates into their regular training
programs!!
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