Times & costs for group classes are listed below.
Individual classes & small group classes are also available either in my studio or your home. Please contact me directly for further information.
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Venue: St Patrick’s church, Dalkey
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Start Date
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Duration
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Level
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Time
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Cost
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Monday 24th Oct
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8 weeks
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Intermediate
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7:30pm
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€145
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Monday 24th Oct
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8 weeks
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Advanced
Intermediate
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8:30pm
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€145
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Friday 28th Oct
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8 weeks
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Intermediate
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10am
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€145
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Venue: Green Isle, Dublin 22
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Start Date
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Duration
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Level
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Time
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Cost
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Monday 10th Oct
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10 weeks
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Intermediate
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5pm
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€180
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Thursday 13th Oct
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10 weeks
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Advanced
Intermediate
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7pm
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€180
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Thursday 13th Oct
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10 weeks
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Beginners
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8:15pm
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€180
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The goal
of contemporary Pilates is to develop a body that operates effectively
and efficiently not just for sport, but also for daily life.
It’s a
systematic discipline of precise movements requiring concentration and
focus to isolate specific muscles, thereby engaging both mind and body.
The
versatile array of exercises emphasizes controlled breathing and
three-dimensional continuous movement, training several muscle groups at
once.
| Pilates is a
mat based, low impact form of exercise which uses gentle resistance to
improve muscular strength beginning with the core. Muscles are also
lengthened.
Regular sessions will also reduce tension and pain along
the spinal column, assist in relieving stress levels, improve posture
and coordination, you may even get taller!!
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