Nutrition for life - eating for life and health
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Linda will be running a six week course on the basics of healthy eating starting Tuesday the 25th October.
Each talk will run from 7:30 to 9:30pm each Tuesday and will include the following topics:
- Building blocks of food: proteins, carbohydrates, fats, vitamins, minerals & water
- What exactly is real food? Discussing organic, free range, genetically modified as well as potential toxins in food from pesticides etc
- What foods suppress our immune systems & what foods support them?
- Optimising digestion to better digest & absorb the nutrients we eat
- Supplements, the good, the bad & the ugly
- Food allergies & intolerances
- Going shopping...how to read labels
The course will be held at Honest2Goodness Farmers market in Glasnevin. Directions can be found here: www.honest2goodness.ie
The cost for the six week course is €150 and will include handouts each evening.
Early bird special: book and pay before Monday 17th October and get €25 off!!
Payment can be made by cash or cheque. Cheques should be made payable to Linda de Courcy.
To secure your place, payment can be made at the market on Saturdays or posted to 17 Newlands Manor Park, Green Isle, Dublin 22.
Please include your name, mobile number and e-mail address with your payment so receipt of payment can be confirmed.
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